Most college kids scramble to find courses each term. I know; I work with many of them. They search the schedule of classes for interesting courses or get tips from friends about easy GEs (general education courses). When they finally get frustrated, or when their parents realize they’re throwing lots of money down a big black hole, one of them contacts me to help them figure out what they’re really doing in college and how to create a plan to get them to graduation.
By laying out a 4-year plan – ideally before they head off to college – students get a better sense of their majors and what it takes to prepare for a real career. We layout lower division, and then upper division requirements for their major, and then add in GEs, electives, internships, study abroad and other opportunities to ensure that they are primed for the workforce upon graduation. The best part is that we read and discuss course descriptions so they really get a sense for what they’ll be learning. While we’re laying out their 4-year plans, they can make pretty good educated decisions about whether or not these plans work for them.
The good news — if they decide they don’t really like the major or career, they figured this out BEFORE they started taking courses in that major and wasted their parents’ precious college funds. Sometimes students get so excited while building their 4-year plans that they add a minor to enhance their college experience and give them more tools to nail that perfect job. Others merge 2 majors by double majoring.
But students who choose classes one term at a time miss out on these epiphanies. They often have regrets about classes they missed because they’re offered on even years or they’ve already satisfied that particular requirement. With short-sightedness, they won’t have time to add prerequisite classes that also satisfy GEs, which limits what they can take by way of interesting upper division courses. Sadly, these students don’t have the opportunities to take full advantage of their college experience.
So have your college-bound or college student lay out their 4-year plans now. Ask them to justify what they’re taking and why. And most importantly ask them to defend their 4-year plan — so they own it. This will ensure your best ROI (return on investment).
Ever notice the incredible price hikes for food, toiletries, and gifts at airports? With a little planning ahead, you could avoid wasting hundreds of dollars on things you have sitting in your medicine cabinet or dresser drawers.
Here are 3 tips that are easy to do and can save you lots of money.
Tip One Create a general itinerary of events and things you plan to do. This can include business meetings, big adventures at amusement parks, or parties and reunions. Consider the time of your departure and pack a lunch or dinner to really save on meals before you leave your home town! Even though you know what you’re planning to do in your head, just writing it down is the first step in making sure you’re covered for your trip. Tip Two Create the following lists of things you’ll need for each of these events:This is where you save big bucks by not having to buy jewelry or a fancy clothes for that reunion/soiree/murder mystery party or exercise clothes that are sitting in the dryer.
Remember to include chargers for your phones and computers, printed boarding passes, and oh yeah, your passport and/or visa! This will also remind you to purchase train tickets before you arrive in a foreign country — yup, it’s much easier to take care of this kind of thing ahead of time IN ENGLISH, rather than in another language at the ticket counter when you’re already running late!
Tip Three Open your suitcase and carry-on bag and place it in your bedroom. Start packing a week ahead of time and throw things in from your lists above. You’ll be surprised how you’ll be reminded of daily things like meds, dental gear, and toiletries just because you’ll see that open suitcase. You might even begin to over pack during the week, but it’s much easier to have MORE and discard than it is to not have enough and be forced to buy things at your destination. Bonus Tip I have a checklist that I give to my family that they keep in their suitcases. This way, when they open up their suitcases to pack, whether it’s an hour before flight time or a week ahead of time, they can check off what they’ve packed and they’ll have the heads up they need for just about everything else. I’ve added tasks like pet sitter, sports equipment lists, baby supplies, photography equipment, and a detailed toiletry list. With these tips, you won’t spend a dime on overpriced goods at the airport or at your destination. That gives you more money to buy fun things, and less stress so you can enjoy yourself even more!Guest Blogger Mary Flodin on Pesticide Exposure in the Schools
Autism spectrum disorders, ADHD, and other neurobehavioral challenges are on the rise. As a teacher in Central California public schools over the past thirty years, I’ve witnessed an alarming increase in learning and social/emotional disabilities. This epidemic of learning and behavioral challenges is not limited to any one socio-economic or cultural class. Affluent and well-educated parents with access to excellent pre-natal care are being hit as hard as the poor.
What’s going on? There are many theories: vaccinations, GMO’s and other modifications to our food, exposure to electronic devices and to a wide variety of environmental pollutants . . . As is the case with most of our contemporary maladies, it’s difficult to identify any single “smoking gun” responsible for causing this widespread outbreak of neurological harm. However in California, one factor that researchers have now linked to the rise in childhood neurological disorders is pesticides.
Two studies – the CHAMACOS Study by UC Berkeley researchers and the MIND Institute study out of UC Davis – support a connection between pesticide exposure and neurobehavioral damage to the young. More on these studies can be found in the California Health Report article Dangerous Drift by Lily Dayton.
I first became aware of the problem of pesticide drift into the schools in the 1980’s, when I was teaching in a Watsonville elementary school surrounded by strawberry fields. At that time, my colleagues and I were passionately focused on providing our students with an excellent learning experience. We paid little attention to what was going on in the strawberry fields on the other side of the chain link fence. But when we realized that the incidence of cancer, asthma, developmental delays, and behavioral disorders at our school was abnormally high, we started asking questions. It soon became obvious that the pesticides being used on the other side of the fence were making people sick.
When we obtained copies of the pesticide use permits for the strawberry fields surrounding our school, we discovered that a whole suite of deadly poisons, many of them developed for chemical warfare, were drifting into our classrooms. At that point, I joined with other teachers, parents, and community members to found Farm Without Harm. The organization’s mission was to educate people about the dangers of pesticide exposure, to transform public policy, and to help facilitate the transition to sustainable agricultural practices.
Unfortunately, over the past decade, use of soil fumigants overall has actually increased 20 percent. Today, Californians living in agricultural regions have a 69 times higher risk of poisoning from pesticide drift than residents of other regions.
Although the pesticide of greatest concern in the 1990’s, Methyl Bromide, is finally beginning to be phased out, Chlorpyrifos (one of the Organophosphate class of pesticides that was the subject of the CHAMACOS study), Glyphosate (Round Up), Chloropicrin (tear gas), and the carcinogenic 1,3-D/Telone – all pesticides of great concern – are in widespread use today in Central California. There are currently no standardized state-wide regulations about how close to schools, hospitals, shopping centers, and residential areas these acutely toxic chemicals, prone to drift, can be used.
Over the past year, the Safe Strawberry Working Group, a Monterey Bay area subcommittee of Californians for Pesticide Reform and Pesticide Action Network, has been meeting with the county agricultural commissioners, boards of supervisors, and state officials to promote new state policies restricting pesticide use near schools, including no-spray “buffer zones”. We’ve also supported the proposed ban on brain-harming, lung-damaging Chlorpyrifos and restrictions on the use of the carcinogenic endocrine disruptor Glyphosate (Roundup).
The Monterey Bay community continues to be at the forefront of pesticide reform activism in California, as it has been for half a century. Last year in the Monterey Bay area, thousands signed petitions and letters to pesticide regulators; hundreds attended public events, meetings, and actions; dozens spoke at news conferences and public meetings; dozens more wrote to or were quoted in news media; and yet more dozens met with local and state officials. We are now on the brink of a truly hopeful moment with never-before opportunities to reduce the threats of hazardous pesticides. This year, we’ll need to do even more.
Please join us in planning and carrying out this year’s campaigns to improve the health of our children and our community through reducing the threats of hazardous pesticides. If this issue is of concern to you and you’d like to make a difference, you are invited to attend either or both of the following monthly meetings:
Safe Strawberry Monterey Bay Working Group—Salinas Branch read more
Here are 3 easy steps to organize and plot out steps to reaching your goals!
New Year’s Resolution? Yah right. For most people, it’s a pipe dream. But New Year’s Resolutions usually don’t happen because everyone set lofty goals WITHOUT A PLAN! So here are 3 easy steps to make your New Year’s Resolutions part of your life. Not just temporarily, but until you actually reach your goals!
Step One: Write it down
My good friend Tim Niemier once told me that you need to write down your goals in order to make them come true. At first, I thought he was a little wacky, but then again, he had a goal to make sit-on-top kayaks and sold Ocean Kayak for a small fortune! Hmmm. But I’m actually advocating that you write down your goal in your planner. In other words, pick the date you would like to actualize your dream or goal and write it down on that date. That’s right, just write it down.
Step Two: Block off time to do each phase
After you write down your goal on an actual date, then make a list of all of the steps you need to take to reach that goal. For instance, if you want to build a greenhouse, then make a list of the general steps you need to take to complete it. The list might look something like this: (1) design greenhouse; (2) layout measurements; (3) organize materials list; (4) create a budget; (5) order materials; (6) lay foundation; (7) build framework; (8) add windows and glass; (9) install doors; and (10) install shelves. Then WRITE DOWN WHEN YOU WILL DO EACH OF THESE PHASES. Take into consideration your job, family, and other commitments but block off time to get it done.
Step Three: Reward yourself along the way
As you complete each phase, highlight it in your planner. That’ll give you a feeling of accomplishment. If you miss one step, then move it to another time that works for you. Don’t beat yourself up about it. Life happens and you need to be flexible. As you consider your tasks for each day, you may need to say no to other activities in order to stick to your goal. That’s why it’s nice to have it written down in your planner.
So get the new planner for next year and get started now! It’s simple. Just WRITE IT DOWN. Write your goal and each step in your planner; you’ll be surprised by how easy it is to reach it by your deadline! Let me know how this works for you!
I’m not sure why so many schools have final exams after the holidays.
When kids have 2 weeks off from school, trust me, they don’t spend their precious vacation time studying for final exams. Instead, they lose steam, forget what they’ve already learned, and get set back at least a month. So when they head back to school after the holidays, they’re dazed and they’re overwhelmed because final exams are just around the corner.
Short of pumping your kids full of caffeine – just kidding! mostly! – here are 3 tips that can help them maximize their time to get the highest scores possible on their final exams.
Step 1: Make a plan
First, ask them to meet with each teacher to ensure that all course work has been turned in and check to see if any extra credit assignments are possible. Second, they should find out what concepts the finals will cover and what types of questions to expect (essays, multiple choice, short answers). Third, they need to make a list of all concepts that will be covered for each final, even if they think they understand them.
Step 2: Block off time to do each task
Using their Merit Planner (or a paper planner that is equally divided by 7 days per week with time increments that start at 6:00 am and go until midnight), ask them to block off time to review and learn concepts following the list they just created. First, they’ll need to enter their classes and scheduled appointments and practices/games that are mandatory to attend. Then they can fill in short blocks of time to complete each study task around their mandatory classes and appointments. If time permits, ask them to block off time to review other sources like Khan Academy, Wikipedia, and SparkNotes. By reading other textbooks or source materials, they’ll gain a stronger foundation and understanding of the material.
Step 3: Postpone social activities until after finals
If you ask your kid to postpone all social activities until after their finals, they’ll think you went off the deep end. But, if they actually make a plan and block off time to complete each task just as I’ve suggested above, they’ll quickly see why they won’t have time to hang out with friends or play computer games while they prep for their finals. When they really understand what it takes to be prepared for final exams, they’ll make smart choices because they really do want to do well. But, they’ll only understand what time commitment they need if they plan ahead. Kapich?
It’s important to get started NOW. So many kids think they can review notes and homework assignments for a few hours the night before the exam and still get a good grade. Even when they are disappointed with their grades on their finals, they often don’t understand what they should have done to be better prepared. That’s why they need to make a plan, block off time to get it done, and postpone their social lives until after finals.
Good luck!