If you can’t find healthy food for your diet; make your own!

Finding food to eat when I’m a pescatarian who doesn’t eat dairy or sugar/honey is challenging. Health food stores have plenty of dairy free items but they’re loaded with sugar or honey. When I do find sugar-free food, they have dairy or they’re too heavy on carbs. Oy vey!

So I just made my first dairy-free yogurt with zero sugar. It’s made with organic soy milk. I use my raspberries to flavor it and sweeten the batch with erythritol (zero calories and great for oral health and blood sugar). I’ve also made fresh peach sauce and dark chocolate to have a range of flavors.

Finally, I have delicious yogurt that is dairy free and sugar free. It takes just 5 minutes to prepare and 15 hours in a slow cooker. Best part: it costs about 50 cents per serving!