Fighting Depression With Fermentation

Could eating fermented foods really decrease social anxiety and depression?

Recent research from reputable institutions like Harvard Medical School, the College of William and Mary, UCLA, and Oxford suggest that there is a relationship between good bacteria in the gut and mental health. Can you imagine eating foods like sauerkraut, kimchi, yogurt, pickles, kombucha, and fermented soy products to reduce anxiety and depression?

Better yet, you can actually make your own sauerkraut, kimchee or pickled vegetables at home by using something like this.

Please forward this to anyone you know you suffers from depression – this is an easy thing to try, and you don’t need prescriptions for pickles!

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